This pain is not you

Night and day. Shadow and light. So beautifully complementing.

I have a truth I experienced myself that I can tell you:

that thing that annoyed you isn’t even real or important. It’s your ego that feels offended and your “pain-body” that holds onto it. After I become present again, I realize that there isn’t even a problem. Life’s still a big funny game and all is well, I can chill 🙂

Eckhard Tolle describes:

The pain-body has a dormant stage and an active stage. Periodically it becomes activated, and when it does, it seeks more suffering to feed on. If you are not absolutely present, it takes over your mind and feeds on negative thinking as well as negative experiences such as drama in relationships. This is how it has been perpetuating itself throughout human history. Another way of describing the pain-body is this: the addiction to unhappiness.

Right, now that we know how unnecessary it is, how do we get rid of it?

It cannot feed on positive thoughts. When the pain-body no longer runs the internal dialogue of our compulsive thinking, we become aware of it directly. We feel the emotion in our body, and so we bring awareness to it, the light of consciousness.

Source: eckharttolle.com

It’s a gaaaame friends, let’s bring light into it and sunbathe with joy 🙂

(Also, read “THE POWER OF NOW” o “A NEW EARTH”. Consciousness is EVERYTHING and can be learned! It changed my life 🙂 )

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