New health inspiration

Hi, u guys!

This is not gonna be a long post but I’d feel bad about not posting anything so here we go; a little life update:

Tomorrow morning at 5:45 my day will begin and I’ll go to a hospital to get a treatment for my “first vertebra (of the neck). In German its “Atlaswirbel”. Therapists, that are qualified to do this therapy say, that if you fix the position of this vertebra, the whole body, starting with the spine, will adjust till it’s in it’s natural, healthy form. Exactly what I need, because my hips are asymmetric and this causes pain in my upper left leg. Additionally, your organs should work better afterwards, headaches should be gone etc.

Also, I am changing my diet for the better (still vegan). This would take up way to much time do explain here in full detail, but I try to go raw most of my meals/ only eat whole unprocessed foods and to heaps of sprouts and germ buds! Check out “Normen Nauber” on youtube (german), he is sooooo inspiring!

That’s it for today, now I’m gonna cook zoodles with avocado pesto and mushrooms and will try to use as little heat as possible. Stay healthy xxx

Jule

Power Lunch (Recipe)

So basically this is what I eat for lunch everyday haha! It’s so good and satisfying, stuffing yet light!

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TOMATO-PASTA SAUCE (vegan, glutenfree, sugarfree, fatfree)

serves one person

150-200 g glutenfree Pasta
1/2 Zucchini / Courgette, finely diced
5 Mushrooms, sliced
Tomato passata (tomato purrée)
pitted olives (not the oily ones)
ground almonds / almond meal
some agave syrup or other natural sweeteners
Seasoning ( thyme, oregano, pepper, salt, balsamic vinegar)

➸cook the pasta until soft

➸in the meantime, stew the vegetable bites in a pan with the lit on -> take it off after like 2 minutes and fry the veggies (no oil required as long as there is some water left in the pan)

➸add the tomato passata and let it cook for 2 more minutes

➸ take the sauce off the hob and add thyme, oregano, balsamic vinegar, pepper + salt and the sweetener to taste

➸ add the sliced olives to the sauce and combine the pasta with the sauce

➸ put the pasta + sauce in a bowl and garnish with ground almonds —> HEAVEN!