Spring’s here + lux weekend in Berlin

Hey friends,

just to prevent you from another “oh still that old post, nothing new on here, yawn”-moment ; a little update.

I spent the weekend in Berlin together with my dad and a big part of my family! We came together to celebrate my lovely cousin Claras birthday! For me, who watches every coin right know to save up money for amazing future trips (woooo) [trips in terms of travelling 😉 ]  these three days were luuuux! Went to a vietnamese restaurant the first day, bought TONS of fresh local organic veggies from a little village shop to make a nice potato-swede-cauliflower-carrot casserolethe other day, vegan choc-mint icecream at night (don’t take me as an example kids) aaaand a raw vegan acai-bowl (best thing are the raspberries and raw cocoa nibs) + “Macao” cocoa with maca + glutenfree vegan cookie @ HOPE Superfood Deli. Deeelish guys!! So, as I said, luxury, and I am really grateful for the quality family time we had together 🙂

Right, now I really have to study efficiently for my upcoming exams and nutrition study! By the way: it is spring already (NUTS!) I love love love it! Favourite time 🙂 Alright, hugs to you, stay healthy, cheers Jula xxx

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A little summer dream

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These pictures make me dream of warm, dusty pink summer days.cats2Breakfast with a friend, coating oneself with that warmth in the air, the room bathed in light. You are about to slip into your favorite sheer summer dress and the strap sandals that are so perfectly adjusted to your feet because of long summer walks over the past years. p1340936

Until then, I enjoy my day off with capturing these visions via photographs and sharing it with you guys, hoping to stimulate you own sentiency for summery vibes ❤

 

How I Master My Pain (Light Of Awareness)

Hello you guys and happy new year! I am so lucky that I can say that I’ve had the best NYE of my life so far! I spent it at Elsa’s place with her family, Anna and Lotti! I didn’t even know the family personally before and neither did they know me, but we got along really frickin’ well and I felt super comfortable and homely 🙂 Anyways, I’ve got something else to share with you, an experience I made.

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by DJ Santi

ABOUT THE DIFFERENCE BETWEEN BELIEFS AND WISDOM AND HOW YOU CAN SHIFT YOUR EMOTIONS

In the night from the 1st to the 2nd of january, which in turn I spent in Annas bed, I woke up at 4am. Only about 2 hours after the two of us had a really deep conversation about emotions and independent, unattached love etc, which really revealed some new perspectives. Now, when I woke up, I felt uneasy and thought it is because I had to wee quite badly. So I went to the bathroom and within a moment I realised, that my menstrual pain just started and will get even worse. When I get this it’ll usually keep me awake in pain for a long time, especially if I don’t take pain killers (which I only ever took once). Anyway, I went back to bed and twisted and cramped my body to make it somehow better. But then I realised something:

Firstly, I’ve once read something about how powerful and important the time of the menstruation is (for the woman)

Secondly, that I only had 3 more hours till I had to get up and if I didn’t do anything, it would keep me awake in terrible pain

and finally, that I can do something about my feeling and that the light of pure consiousness can transform darkness to light.

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So, what I did was (it helped, that there was no other option anyway) to get fully into the sensation of pain. To feel it as much as I could, to pay all my attention to it and further “breathing into” my lower belly. With all my attention to it I certainly felt the pain ultimately but it wasn’t worse than the feeling whilst trying to stifle/suppress it. Just like 90 seconds later I felt relief and immediately fell asleep.

When I woke up at 7 am and got ready I totally forgot about what happened at night. Only at one moment a thougt came to my mind saying “Hey, the pain is gone, you feel well! What usually lasted for hours and even the whole next day just dissolved!” Perhaps you can empathize with me about how happy I was, not only about feeling GOOD, but primarily about the wisdom I earned.

Because there is a difference between reading about stuff (techniques,meditation,tips,…..) and

actually doing it and making own experiences. With an personal experience you KNOW something, which again equals wisdom. Reading and believing is not knowing.

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I do believe a lot, because it makes sense to me, but there are only a few  of the spiritual things I really know. Today I am a bit wiser and can say: if you bring awareness to a matter, you can transform it. And if you don’t like an feeling/emotion, you can shift it, but firstly you have to feel it to the fullest, dig into it, giving full power to it for a short moment rather than letting it survive and hurt you subtly for a very long time.

This is it, my friends, my first enlightening realisation of 2017. Hopefully, when needed, this will be helpful for you.

BRING AWARENESS TO YOUR PAIN AND WATCH IT DISSOLVING INTO LIGHT!

Much love, Jule ❤

Amsterdam Part2

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Welcome back adventurer! Here we go, second part of my attempt to capture the blissful beauty of this special city! Also, happy weekend! I am glad that I’ve got 2 days off anything to concentrate on my uni homework and christmas presents 🙂 This year I somehow managed to NOT get into stress regarding presents and just having fun adding bits of this and that to fit every individual loved one 🙂

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Here we were on the scout for a nice coffee shop that serves vegan lunch. This one had only one option BUT we stayed to take pics of their incredible decor! So lovely!

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Ok, so we didn’t find a vegan snack but stumbled across this pretty restaurant that had some vegan and glutenfree options. Not very cheap but worth the price …
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This tempeh and salad plate with patatas bravas was 11 € and included the MOST pleasent server that you can also have a nice chat with!

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Tempeh is fermented soy beans and super healthy, it is rich in protein and dietary fibre and leads to way less bloating than normal tofu. Our body loooves fermented stuff (i.e. Sauerkraut/miso/soy sauce)
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Next up, one of plenty of beau-ti-ful windows and show rooms, perfectly decorated in style and with abandon! Simply walking by these shops is fun, you don’t even ave to leave money there! But, on the other hand, it’s not even that expensive, you’ve got all kinds of price variations!

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There will be a last part on monday, it would just be too much beauty for one post 😀 I wish you the happiest 4. advent and love and peace and balance,

yours truly, Jule xx

 

This weekend was insane!

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Do I need to explain? Just feel it, admit  it and live it 🙂

Hello Queens and Princes,

how was your weekend? To start with mine… well, we had a fckng blast!!! Firstly, on Thursday I got the info that all my classes are cancelled for Friday –  so instead of uni from 10-6 pm I had the whole day off and could help getting te flat set for the big party! As you may know we had our ‘house warming’-party and were expecting a loooot of friends to come! So we had huge buffet of vegan food, hot and cold, sweet and hearty, a dream-frankly. Anna and Elsa, wo told me more than once that they are to busy to join the party, eventually surprised me and boosted my happiness-level from 100 to 250! Weeell I had a feeling that something like that would happen but in the end you never know and I was just so super super excited to have them around!

On Saturday a comparatively small group of people stayed and we ad a nice long walk in the rain, ten went to the cinema (did you know that there is a new movie from J.K.Rowling that is like a resumption of the Harry Potter movies?? I liked it a lot, quite fantastic but very nice 🙂 After that we had a look at another house party in a ridicilously big flatshare, tey had a proper boiler room in there 😀 So we danced to good old german techno just as if we haven’t had partied all night the night before 😀

We just had such a good time and I am gratefdul for everyone who was part of it! Hasta lueeegooo ❤

22 hours abundant love

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She came and she left after 22 intense hours. Not that she is actually leaving, just switching home towns, as for me, she is part of the flatshare just as I am part of hers! So Anna and I finally got to spent time in my new home and as usual, it didn’t take us a lot of time to dive deep and get on the philosophic and spiritual wave. Also, what I notice every time is that face-to-face talking about thoughts and feelings is worth a mint!! Like how we both feel about living with other people and not sharing a room anymore, how we perceive our friendship etc!

You guys, wait with evaluating a situation until you have heard the other sides perception! Talking is everyting 🙂

Moreover, we made it to the food store and later cooked a freaking filling vegan dinner! Well, there may be healthier things than potato rösti (hash browns), but the vietnamese summer rolls were some real goodness consisting of heaps of fresh veggies, tofu and rice noodles! Talking of food I want to remind myself: see it as energy. An unripe mango does not have any nutritional value, so a fruit based diet in germany (especially in autumn, winter, spring) just doesn’t work so well! Here we have all kinds of cabbage, tubers, ground veggies.. yay! 😀 But seriously; I love me some mashed potatoes with fried veggies and some sort of beans or other rprotein sources 🙂

Trust issues

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“iTrust”, Jule M, 2016

Trust, to me, is a key element for a balanced life. Trust is what slows down stressful moments. When I am worrying about an specific outcome, time, my ability, the future, health, relationships, STUFF – I remember to trust. Because if I know one thing, then it is that everything, in the end, fits together and makes perfect sense! There is a reason to all that is in life. Having trust doesn’t mean to stop caring about the events in your life, as in “it doesn’t matter what I do, life will happen as it will anyway”. No, take the strings and make it what you want it to be, but relax when you are in a situation where you can’t assume control anymore. Have faith, that you’re exactly  where you’re supposed to be. For instance, when I rush in the morning and have to wait for train, already anticipating that I’ll be late, I can either stress out internally or just “let it be”. Because there is no point in overcalculating here, I am where I am and if I trust, things will work out (and then, the  prof is late as well or no one noticed that I was late etc). Just as we have the possibility to create our own life we have the option to let life guide us now and then 🙂

I do trust that the universe has my back and that is has grand intentions for my existence here on earth, so why not just chill? xx Jule

Berlin Berlin (skip labels)

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Just another wonderful day in the capital with a girl without a label. I just realized again that even the label “friend” constrains the relationship with the expectations and prototypes society imposes on us. Besides kindness, just act like you feel towards a person. You esteem me? Spent a little of your precious time with me as a present. Help me out when I need support. Jump for joy with me when life is sweet. Not because you are my friend but because you enjoy us being together 🙂

Busy living life

Puh, I guess I can say without any exaggeration that I’ve been super lazy blogging!

But not because I didn’t have any ideas or feel like it, no… I’ve been actually super busy doing other things. I know, this is not typically me. But the last few weeks were so packed with all that stuff that is leading me into the life of a student. New flat, new flatmates, worries and excitement towards the future! It’s funny playing this society game haha! I mean how hilarious is life? 7 months ago I didn’t waste a single thought on the option of studying 😀 So now I’ll take things as they are and give my best to stay conscious and always remember the true values of life!

Like moments like this. I said it before and I’ll say it again:

My closest friends and family can always come to mine. Babe, I’m honest. Looking forward to the day that I come home and bae is laying in my bed (with some vegan baked goods haha or mashed potatoes and peas). This also goes out to my sweetest sister, as well as my cousin. Just to count a few 🙂

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Leipzig Wildpark – September 2016

Travel update

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Hey you guys!

Just a quick update: I spent a fuckin lovely weekend with Anna here in Leipzig and the Elbe Sandstone Mountains (for the Germans out there: yes, that is supposed to be the right translation 😛 ), it was a very very active one and we left our comfort zones multiple times! I’ll upload pictures and reports later, right now I am not feeling so well, catched a cold :/ Also I gotta go make rosemary potato wedges 😀

Speak to you later xxxx