A most amazing weekend

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Hey you lovely being sitting in front of the screen,

I am back from a very special roadtrip my people Anna and Elsa + moi went on! Without planning, we visited plenty of cities in western Germany we’ve never seen before! Most of them were true gems, super pretty and with a good vibe! We then slept in a forest, had campfires (who needs boys tho ;D) and indulged in the feeling of freedom and pure living. We ain’t need nothing more but the peaceful nature, a warming fire, filling food and our company… love it! Anyway, when I find the time (please be patient with me, I think I’m currently in my busiest phase of life so far) I’ll provide you with some phone snaps of our trip 🙂

Until then: 2 quick pics of my famous vegan glutenfree sugarfree buckwheat waffles. You are welcome 😉

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Eat the rainbow

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Awww these days, when all you are craving is heaps of fresh, raw salad and you still got lots of homegrown sprouts in the fridge *___* A huge plus of summer is that I can have lots of tasty tomatoes without guilt (sometimes the craving during the winter is too strong but I know tomatoes are summer food only :X) and I don’t feel cold from a salad haha (this is actually a real thing in winter… ). Here I added avocado, corn, cucumber, cherry tomatoes and alfalfa sprouts and topped it with raw hemp oil and some italian herbs. Especially when eating raw (but not only), I really want my food to be organic, so this beauty here is all pesticide and GMO-free!

Try eating your salad with chopsticks, it is fun, takes longer, makes you appreciate and taste every bite more and leaves you replete quicker 🙂

New health inspiration

Hi, u guys!

This is not gonna be a long post but I’d feel bad about not posting anything so here we go; a little life update:

Tomorrow morning at 5:45 my day will begin and I’ll go to a hospital to get a treatment for my “first vertebra (of the neck). In German its “Atlaswirbel”. Therapists, that are qualified to do this therapy say, that if you fix the position of this vertebra, the whole body, starting with the spine, will adjust till it’s in it’s natural, healthy form. Exactly what I need, because my hips are asymmetric and this causes pain in my upper left leg. Additionally, your organs should work better afterwards, headaches should be gone etc.

Also, I am changing my diet for the better (still vegan). This would take up way to much time do explain here in full detail, but I try to go raw most of my meals/ only eat whole unprocessed foods and to heaps of sprouts and germ buds! Check out “Normen Nauber” on youtube (german), he is sooooo inspiring!

That’s it for today, now I’m gonna cook zoodles with avocado pesto and mushrooms and will try to use as little heat as possible. Stay healthy xxx

Jule

Amsterdam Part1

It’s been a while, but…

Here I am, back with the first batch of pictures from my trip to Amsterdam. As I said before, Anna and I decided spontaneously to visit our friend and former housemate Millie from Bristol, wo moved to Amsterdam for studying with Erasmus. It’s been a year that we haven’t seen us, from the point that Anna and I left England to swap it for Portugal. In addition, I’ve never been to Amsterdam before (at least I can’t remember) and was so curious ever since Anna started to enthuse about it about 2,5 years ago!

So here we were, in midst of that vibrant city, sourrounded by tons of lovely (coffee) shops, flowers, stunning interiors, open windows, vintage goodness etc etc! Every detail in the centre is just so heartwarming and very obviously made with love! So have a look at the pictures, more are yet to come 🙂

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Those pretty streets and house fronts!

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This city is like a perfect mix of England, Sweden and Germany – and so is the language.

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The two beauties ❤ It’s important to have friends you can perfectly chill with!

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Can somebody please open a vegan shop of this kind???

This seed gives you LIFE!

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My beloved sister criticized that I don’t blog enough recently 😛 So here you go, a splendid picture of a smoothie bowl I had for breakfast some days ago, when I actually had time and fruits this day 😀 Well, let’s not exaggerate here; a smmmmothie bowl takes like 5 minutes MAXIMUM and for this one I only used one banana+frozen strawberries+mandarine for the smoothie and topped it with another banana, coconut shreds and hemp seeds!

Speaking of hempseeds..Let’s do some real talk about them! 🙂

According to purehealingfoods.com they are the most nutritious seeds in the world! They combine proteins, essential fats, vitamins, enzymes and minerals (phosphorus, magnesium, calcium,iron,potassium, manganese and zinc) in perfection! Additionally they almost lack any sugar, starches or saturated fats! It is said that they have many health benefits such as leading to lowered colesterol and blood sugar, weight loss, increased energy, rapid recovery from disease or injury etc pp.

You can do your own research, it’s mindblowing and Anna and I were astounded when she first read about it! Now I have them back in stock-finally. And I suggest to you to do the same 🙂

 

22 hours abundant love

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She came and she left after 22 intense hours. Not that she is actually leaving, just switching home towns, as for me, she is part of the flatshare just as I am part of hers! So Anna and I finally got to spent time in my new home and as usual, it didn’t take us a lot of time to dive deep and get on the philosophic and spiritual wave. Also, what I notice every time is that face-to-face talking about thoughts and feelings is worth a mint!! Like how we both feel about living with other people and not sharing a room anymore, how we perceive our friendship etc!

You guys, wait with evaluating a situation until you have heard the other sides perception! Talking is everyting 🙂

Moreover, we made it to the food store and later cooked a freaking filling vegan dinner! Well, there may be healthier things than potato rösti (hash browns), but the vietnamese summer rolls were some real goodness consisting of heaps of fresh veggies, tofu and rice noodles! Talking of food I want to remind myself: see it as energy. An unripe mango does not have any nutritional value, so a fruit based diet in germany (especially in autumn, winter, spring) just doesn’t work so well! Here we have all kinds of cabbage, tubers, ground veggies.. yay! 😀 But seriously; I love me some mashed potatoes with fried veggies and some sort of beans or other rprotein sources 🙂

Abundance on my plate (+waffle recipe)

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Started the day with a bowl of fresh local fruits (which looked so freakin juicy and yummy that I had to show you guys via pictures :D) and homemade vegan gluten free waffles with soy yoghurt and blackcurrant jam! This combo thooooo *____*

And because we like sharing I’ll share my rule-of-thumb recipe!

VEGAN + GLUTENFREE BREAKFAST WAFFLES

Pour some vegan milk (I love to use vanilla rice milk because of the flavor) in a measuring cup and sweeten with a splash of agave nectar. Then put in some spoonfulls of corn flour, so that the mixture is still very fluid. Add about 1 teaspoon of baking powder and a bit of salt and vanilla (if not already in the milk).

Then put in gf-flour mix (mine from Dr. Schär mainly contains rice and potato flour) until the mixture is thick but still pourable. Btw: you can mix any gluten free flours and just experiment. Buckwheat flour is really nice as well, giving it that grainy texture, just as ground flaxseeds or coconut shreds. Have I mentioned oat flakes instead of flour? Incredibly good! You see, so many options!!

Bananas work pretty well, too, so just try out what you like but always watch out for the thick yet pourable texture!

 

I guess, this was the most unconventional recipe of all times hahah, I basically said : take milk, baking powder, flour and some substitutes of your choice, mix until thick and smooth and bake until ready 😀

Long lives the testing (cruelty free of cooourse)!

Cheers guys, have a wonderful day!

My weekend

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My weekend  was so different somehow haha! Like normally when I am alone at home I’d spent lots of time inside doing nothing… especially when it’s 30 + °C outside – pretty reasonable, huh? But this time I did a lot of stuff..

On friday evening I went to Lottes (ex-) place to help her renovate a bit. This is where I spotted the beautiful flowers btw *_* Also, isn’t the quality astonishing for an iPhone 4?

When we finally finished we went back to mine, we had the place to ourselves, made a delicious veggie lasagne with cheeeeese (vegan ofc) and then watched “How to be single”. I watched it with Anna before and it was so hilariously funny I watched it again with Lotte.

On saturday I thought I could finally take a look at a climbing centre in Leipzig… I went climbing every other day in Bristol and haven’t used my gear ever since. Anyway, every circumstance spoke against going on that day, it was frickin hot outside, it was getting late, I could have gone the next day, I had no-one to go with, I would have had to cycle for 30 min. BUT I just couldn’t stand that feeling of “doing nothing and feeling bad about it” anymore, so I JUST WENT. On my own, and yeah, it was fun! I bouldered a bit, inspected the centre (which is amazing) got 3 decent blisters and went back after like 40 minutes 😀

Later Lotti and I wanted to meet up for a picnic in the park where a free open air classical music festival took place, but when I arrived it started to POUR, I was completely soaked after 3 seconds, no kidding!!! But it was warm and utterly energizing, such a good feeling!! Drenched like after a good shower I cycled back home and had my sushi without company haha, but the little trip was worth it anyway!

My hands, or rather the open blisters, hurt so much but thats part of the deal. They’ll heal quickly. Today I cleaned my room, got rid of unused stuff, sorted my wardrobe and then cooked dinner for my family – wedges with a stir fry (pak choi, broccoli, mushrooms, onion, soy sauce)  and guacamole *_* They loved it and so did I, now we are gonna enjoy a quite and cozy evening with reading and cuddling.

 

 

A bunch of awesome days

IMG_1952Went to Anna’s place again and we had so much fun doing anything and everything! As soon as we didn’t know what to do we did something spontaneously. Like going for a swim even if the weather wasn’t that inviting. Or changing my look completely. Hold on.

In between we had the most delicious lunch/dinner(breakfast/midnight snack ever, mashed potatoes with garden peas, red cabbage and onion sauce. So german and all vegan and gluten free HAHA! Just amazing guys.Then movies, meditation, cycling the town in the heat and feeling like being in Australia, deep talks in the kitchen etc etc 🙂 Oh yeah and a big makeover. As I announced on my Instagram few days ago I wanted to cut my hair shorter… well, in the end Anna did. Minus 20 centimeters minimum! 😀 It just feels so guuuud. Sometimes you can have gorgeous long hair but not vibe with it. This is better 😀 Love you hair, you’re even prettier now(and so alternative 😛 )

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BEFORE

 

More photos of me and my new haircut coming with the next post!! ❤

 

Carbs after dark

Quick update:

just came home from my Ultimate training – so exhausting yet soo satisfying! 😀 and my parents made a ton of gluten free pasta with coconut sauce and another ton of veggies swimming in there (the photos are from Portugal tho 😛 GF pasta with vegan pasta sauce and falafel) ! Ah carbs are just the best! (Have to get another spoonful after writing this post haha! And yes it is 11 pm and I am proud of eating #carbsafterdark 😀 )

Today I did some cleaning, drawing and then went to the forest to meditate. It went well but at some point I got aware of the mosquitos… they were so quiet but still there! So I left my spot in the midst of sand, moss and trees and found myself a nice lonely bench 🙂

Also I cycled to the sports field and back, which is quite far, but I experienced once again that being out to walk or cycle without time pressure ist just so liberating! Pure joy and abundance 🙂 Looking forward to the weekend! Packed with friends and love! xx Jule

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