New health inspiration

Hi, u guys!

This is not gonna be a long post but I’d feel bad about not posting anything so here we go; a little life update:

Tomorrow morning at 5:45 my day will begin and I’ll go to a hospital to get a treatment for my “first vertebra (of the neck). In German its “Atlaswirbel”. Therapists, that are qualified to do this therapy say, that if you fix the position of this vertebra, the whole body, starting with the spine, will adjust till it’s in it’s natural, healthy form. Exactly what I need, because my hips are asymmetric and this causes pain in my upper left leg. Additionally, your organs should work better afterwards, headaches should be gone etc.

Also, I am changing my diet for the better (still vegan). This would take up way to much time do explain here in full detail, but I try to go raw most of my meals/ only eat whole unprocessed foods and to heaps of sprouts and germ buds! Check out “Normen Nauber” on youtube (german), he is sooooo inspiring!

That’s it for today, now I’m gonna cook zoodles with avocado pesto and mushrooms and will try to use as little heat as possible. Stay healthy xxx

Jule

Abundance on my plate (+waffle recipe)

P1310463 (1)

P1310467 (1)

Started the day with a bowl of fresh local fruits (which looked so freakin juicy and yummy that I had to show you guys via pictures :D) and homemade vegan gluten free waffles with soy yoghurt and blackcurrant jam! This combo thooooo *____*

And because we like sharing I’ll share my rule-of-thumb recipe!

VEGAN + GLUTENFREE BREAKFAST WAFFLES

Pour some vegan milk (I love to use vanilla rice milk because of the flavor) in a measuring cup and sweeten with a splash of agave nectar. Then put in some spoonfulls of corn flour, so that the mixture is still very fluid. Add about 1 teaspoon of baking powder and a bit of salt and vanilla (if not already in the milk).

Then put in gf-flour mix (mine from Dr. Schär mainly contains rice and potato flour) until the mixture is thick but still pourable. Btw: you can mix any gluten free flours and just experiment. Buckwheat flour is really nice as well, giving it that grainy texture, just as ground flaxseeds or coconut shreds. Have I mentioned oat flakes instead of flour? Incredibly good! You see, so many options!!

Bananas work pretty well, too, so just try out what you like but always watch out for the thick yet pourable texture!

 

I guess, this was the most unconventional recipe of all times hahah, I basically said : take milk, baking powder, flour and some substitutes of your choice, mix until thick and smooth and bake until ready 😀

Long lives the testing (cruelty free of cooourse)!

Cheers guys, have a wonderful day!

Long weekend (+smoothie bowl)

As I am working from home it really feels the same, whether it is a official holiday or not, but I am using the long weekend to get some things done with other people. That’s why I’m heading to Berlin tomorrow to meet up with Anna and another friend, gosh, we see each other so rarely atm, but we are still deeply connected which makes it easier 🙂

Yesterday evening I went to Ultimate Frisbee the second time, alone, mixed with 20 or so students that I didn’t know. Well, it went super well! Believe me when I say that I haven’t done anything nearly as exhausting as this for a very long time… but our game was wrong haha and I even scored a few times 😀 Besides, the team spirit is really special… really good! Unlike when climbing or canoeing or cycling, you really are part of a team and have to “Work” close together! Bought a frisbee now and am ready to challenge Lotte next week haha ❤

P1290812P1290819

P1290843P1290848

1 banana, handful pineapple chunks, handful frozen berries, hot water (to defrost) topped with cacao, orange, pineapple, walnuts,coconut and berries!

This was my breakfast, smoothie bowls (and any kind of bowls) are just so photogenic! Apropos photos… there may or may not be new ethical clothing outfit pictures up here shortly! ❤