New health inspiration

Hi, u guys!

This is not gonna be a long post but I’d feel bad about not posting anything so here we go; a little life update:

Tomorrow morning at 5:45 my day will begin and I’ll go to a hospital to get a treatment for my “first vertebra (of the neck). In German its “Atlaswirbel”. Therapists, that are qualified to do this therapy say, that if you fix the position of this vertebra, the whole body, starting with the spine, will adjust till it’s in it’s natural, healthy form. Exactly what I need, because my hips are asymmetric and this causes pain in my upper left leg. Additionally, your organs should work better afterwards, headaches should be gone etc.

Also, I am changing my diet for the better (still vegan). This would take up way to much time do explain here in full detail, but I try to go raw most of my meals/ only eat whole unprocessed foods and to heaps of sprouts and germ buds! Check out “Normen Nauber” on youtube (german), he is sooooo inspiring!

That’s it for today, now I’m gonna cook zoodles with avocado pesto and mushrooms and will try to use as little heat as possible. Stay healthy xxx

Jule

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How I Master My Pain (Light Of Awareness)

Hello you guys and happy new year! I am so lucky that I can say that I’ve had the best NYE of my life so far! I spent it at Elsa’s place with her family, Anna and Lotti! I didn’t even know the family personally before and neither did they know me, but we got along really frickin’ well and I felt super comfortable and homely 🙂 Anyways, I’ve got something else to share with you, an experience I made.

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by DJ Santi

ABOUT THE DIFFERENCE BETWEEN BELIEFS AND WISDOM AND HOW YOU CAN SHIFT YOUR EMOTIONS

In the night from the 1st to the 2nd of january, which in turn I spent in Annas bed, I woke up at 4am. Only about 2 hours after the two of us had a really deep conversation about emotions and independent, unattached love etc, which really revealed some new perspectives. Now, when I woke up, I felt uneasy and thought it is because I had to wee quite badly. So I went to the bathroom and within a moment I realised, that my menstrual pain just started and will get even worse. When I get this it’ll usually keep me awake in pain for a long time, especially if I don’t take pain killers (which I only ever took once). Anyway, I went back to bed and twisted and cramped my body to make it somehow better. But then I realised something:

Firstly, I’ve once read something about how powerful and important the time of the menstruation is (for the woman)

Secondly, that I only had 3 more hours till I had to get up and if I didn’t do anything, it would keep me awake in terrible pain

and finally, that I can do something about my feeling and that the light of pure consiousness can transform darkness to light.

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So, what I did was (it helped, that there was no other option anyway) to get fully into the sensation of pain. To feel it as much as I could, to pay all my attention to it and further “breathing into” my lower belly. With all my attention to it I certainly felt the pain ultimately but it wasn’t worse than the feeling whilst trying to stifle/suppress it. Just like 90 seconds later I felt relief and immediately fell asleep.

When I woke up at 7 am and got ready I totally forgot about what happened at night. Only at one moment a thougt came to my mind saying “Hey, the pain is gone, you feel well! What usually lasted for hours and even the whole next day just dissolved!” Perhaps you can empathize with me about how happy I was, not only about feeling GOOD, but primarily about the wisdom I earned.

Because there is a difference between reading about stuff (techniques,meditation,tips,…..) and

actually doing it and making own experiences. With an personal experience you KNOW something, which again equals wisdom. Reading and believing is not knowing.

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I do believe a lot, because it makes sense to me, but there are only a few  of the spiritual things I really know. Today I am a bit wiser and can say: if you bring awareness to a matter, you can transform it. And if you don’t like an feeling/emotion, you can shift it, but firstly you have to feel it to the fullest, dig into it, giving full power to it for a short moment rather than letting it survive and hurt you subtly for a very long time.

This is it, my friends, my first enlightening realisation of 2017. Hopefully, when needed, this will be helpful for you.

BRING AWARENESS TO YOUR PAIN AND WATCH IT DISSOLVING INTO LIGHT!

Much love, Jule ❤

This seed gives you LIFE!

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My beloved sister criticized that I don’t blog enough recently 😛 So here you go, a splendid picture of a smoothie bowl I had for breakfast some days ago, when I actually had time and fruits this day 😀 Well, let’s not exaggerate here; a smmmmothie bowl takes like 5 minutes MAXIMUM and for this one I only used one banana+frozen strawberries+mandarine for the smoothie and topped it with another banana, coconut shreds and hemp seeds!

Speaking of hempseeds..Let’s do some real talk about them! 🙂

According to purehealingfoods.com they are the most nutritious seeds in the world! They combine proteins, essential fats, vitamins, enzymes and minerals (phosphorus, magnesium, calcium,iron,potassium, manganese and zinc) in perfection! Additionally they almost lack any sugar, starches or saturated fats! It is said that they have many health benefits such as leading to lowered colesterol and blood sugar, weight loss, increased energy, rapid recovery from disease or injury etc pp.

You can do your own research, it’s mindblowing and Anna and I were astounded when she first read about it! Now I have them back in stock-finally. And I suggest to you to do the same 🙂

 

love for flea markets

Hey pals,

I am so tired right now. It’s close to 2 am and I just got back from a house party, whose hosts I didn’t know at all. Wasn’t my type of party, too much smoke etc, and already super tired! Not surprising tho after a day like this; woke up early to spent the day at one of the biggest flea markets of the country (I guess) with my mum and sister, it was cold but I felt good and it was amazing to have them both around! I got a nice big wooden box and ladder (for half the actual price because the seller liked my eye colour so much 😀 ). Tomorrow (or rather later today) we’ll have a Halloween party but I already decided not to party too hard, as I just wanna feel good and not drained! 

So sleep well and remember : the best project you’ll ever work on is you! Haha, out of context but u know, it’s important xx    

Trust issues

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“iTrust”, Jule M, 2016

Trust, to me, is a key element for a balanced life. Trust is what slows down stressful moments. When I am worrying about an specific outcome, time, my ability, the future, health, relationships, STUFF – I remember to trust. Because if I know one thing, then it is that everything, in the end, fits together and makes perfect sense! There is a reason to all that is in life. Having trust doesn’t mean to stop caring about the events in your life, as in “it doesn’t matter what I do, life will happen as it will anyway”. No, take the strings and make it what you want it to be, but relax when you are in a situation where you can’t assume control anymore. Have faith, that you’re exactly  where you’re supposed to be. For instance, when I rush in the morning and have to wait for train, already anticipating that I’ll be late, I can either stress out internally or just “let it be”. Because there is no point in overcalculating here, I am where I am and if I trust, things will work out (and then, the  prof is late as well or no one noticed that I was late etc). Just as we have the possibility to create our own life we have the option to let life guide us now and then 🙂

I do trust that the universe has my back and that is has grand intentions for my existence here on earth, so why not just chill? xx Jule

Thursday

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Heeeeeey friends!

Wow this blogging game is going strong right know haha! Today wasn’t that super special, I went grocery shopping and enjoyed carrying home bags that had a min weight of 177253 kg. New-flat “problems”:D Then I cleaned the flat and eventually decided to spend the evening at my mums place (free food included! :P). It’s always good to see her and my stepdad,so I just did 🙂

Anyway, here you’ve got a glimpse of my new room! It’s finally kinda done and I am super happy with the result 🙂 It’s both cozy and “clean” enough for a productive creativity flow. Tomorrow Lotti (my friend and flatmate) is gonna come to our new home and truly moving in :))

So much for that…right now I am listening to Glen Hansards performance at the Rudolstadt Festival and soon getting ready for bed. I hope you have a fantastic friday and a weekend to look forward to! xxx Jule

It does make sense

Oh these ups and downs! I could already tell this morning that I’d feel weird tonight.

Got up at 6:30 am and started the day slowly, all relaxed 🙂 Then, to get an overall impression, I watched videos about fashion design portfolios (those you need to apply for an academy or uni). I felt overwhelmed because what I saw was so different to my expectations… so different to what I saw myself capable of doing! So – trap of comparison.

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Anyhow, I couldn’t see the passion in the things I do anymore. It was there once, for sure, but the question is: what is my motivation? Getting all perfectly prepared for my future and sacrificing the present? No way! But that was the case… Why am I speaking in past tenses? Because I asked my soul. It just came over me and I was in a dialogue with my soul.

“What is it that you love? I know you know it and therefore I know it deep down, but what is it? Is it something I have to experience yet?” I asked my soul.

The answer came as a feeling. Truly, I encourage you to do the same. If you really seek an answer, you’ll receive ist.

“You already do the things you love. You just can’t enjoy it anymore because you do it for a future event… not for yourself. If the future wouldn’t matter and there were no plans, how would you have spent your day? What is it that you enjoy?”

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(c) santigoldblog.com

And I realised… it is all there. Simply the worries about the future toke up the place of my joy. I mean it is okay to have an idea of the future… but you still live NOW and everything you do, be it meaningful or not, you should do because you enjoy it RIGHT NOW. I actually love spending my day teaching myself drawing, sewing, reading, studying, diving deep. And its so much more fun if you are fully present. Get my drift?

There was a time when i didn’t know what I loved at all. Now I know a few things. This is great. Excuse me, I’m off reading ❤

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P.S.: Just realized how divinely things turn out when you don’t plan. Just floating. Peace xx