How to get real

Take a minute and think about that:

LOOSE YOUR MIND AND COME TO YOUR SENSES

skyLOOSE YOUR MIND AND COME TO YOUR SENSES

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LOOSE YOUR MIND AND COME TO YOUR SENSES

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it really can make a difference, don’t you think?

xx, Jules

 

Is fear stopping you?

it certainly would, if I wouldn’t stop it from doing so first.I can get really nervous before doing something that I can’t completely control in terms of “what will happen/how will it be/can I do this/…” This happens the most when I am about to try something new. Music classes, group events, or – most frequent – sports. Whilst writing this I kinda realize that it could just be appointments in general which stress me out… mh. Anyways, I’ve always been a sporty kid. Not always by choice, but it played a huge role in my life all along. Strangely, it happens that I am super nervous before a training… even if I know what to expect! But it’s just the mind which tells me “Argh, you must plan, you have to schedule that and then you’re not even sure what will happen – whereas at home (aka comfort zone) everythings so safe and relaxed!”

_1290658Same thing today when Lotte asked me to come along to her frisbee class tonight. Whuat, today?? I was afraid of the circumstances… concerned about if I felt good enough, the weather conditions, my timing… however, I went. And it was great. Exhaustingly great and fricking cold.

_1290654 Not that it was simply freezing, it started to rain and then soft hail, wich really hurt our frozen hands! But we continued, dried a little, got soaked by the rain again and finally ended the training with contentment happiness! I definitely learned (once again)that I can approach new things more relaxed and laid back, because everything will work out fine 🙂

_1290723It’s a while ago that I felt SUCH GRATITUDE for my home and a hot shower, wow! I know guys, it’s uncomfortable to admit, but the comfort zone is so much cozier after leaving it (and then coming back) 🙂 Next we watched Game of Thrones and now I am super done, in a positive way! Looking forward to being productive tomorrow! Night! ❤

It takes courage to do the first action, everything that follows is your reward! The universe takes care of everything and gives you all that is good – if you only take the first step!

What really matters

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Hey friends,

today Anna arrived in Leipzig to visit me, first time around since we moved back from Portugal! Of course we saw each other in between but never in Leipzig 🙂 Well, I guess you can imagine how much talk must be talked after a longer period of local separation (always connected internally), as we used to talk for hours every single day back then. We had vegan pizza with my family and then started to watch Youtube videos, but then we got into deep talking again and remembered the importance of mindfulness and meditation and that, next to all the work we are both doing atm, it is utterly necessary to maintain the spiritual habits! Even if it’s hard to start sometimes… it doesn’t take more than the simple decision to sit down for some minutes and stop your mind from thinking unconsciously. We both know that spiritual growth is the foundation for happiness, success and beyond, the most perfect life in the matrix can never satisfy you as much as focusing on the basis – the deepest of it all – the universe within you!

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