This seed gives you LIFE!

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My beloved sister criticized that I don’t blog enough recently 😛 So here you go, a splendid picture of a smoothie bowl I had for breakfast some days ago, when I actually had time and fruits this day 😀 Well, let’s not exaggerate here; a smmmmothie bowl takes like 5 minutes MAXIMUM and for this one I only used one banana+frozen strawberries+mandarine for the smoothie and topped it with another banana, coconut shreds and hemp seeds!

Speaking of hempseeds..Let’s do some real talk about them! 🙂

According to purehealingfoods.com they are the most nutritious seeds in the world! They combine proteins, essential fats, vitamins, enzymes and minerals (phosphorus, magnesium, calcium,iron,potassium, manganese and zinc) in perfection! Additionally they almost lack any sugar, starches or saturated fats! It is said that they have many health benefits such as leading to lowered colesterol and blood sugar, weight loss, increased energy, rapid recovery from disease or injury etc pp.

You can do your own research, it’s mindblowing and Anna and I were astounded when she first read about it! Now I have them back in stock-finally. And I suggest to you to do the same 🙂

 

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SUGAR(free)BABE

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Awesome yet so simple lunch! Boiled potatoes with Mango-Papaya-Curry paste and “egg-salt” (Kala Namak salt), cherry tomatoes and fresh parsley! Many carbs, low fat. Reminder to myself: decrease bad sugar and fat intake! And eat as much as you need – not less, not more! Motivation Saturday haha! Haven’t had cocolate tonight… success! 😀 (I am not saying that one should be restrictive [as long as it’s nutritious food], I just know that sugar is highly addictive and bad fats really do nothing good for your body, so I want to be able to live happily without them 🙂 It’s really just the temptation because “healthy food” is actually 1879725 times better and tastier! 🙂 )

Also I was driving today, first time in Germany since forever! Feels good to overcome such fears (however, rather respect in this case) and to just DO IT! Because in the end you’ll be okay and get more comfortable every second. So in case that any of you guys fears driving a bit… it’s ok. The roads are wide and even. Try driving in Portugal haha! ❤

CHEERS; JULA

PS: Whuuaaa Anna (santigoldblog.com) just manifested meeting a musician (that she loves) personally! Read her story on her blog it’s CraZzzZyy!!!