Eat the rainbow

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Awww these days, when all you are craving is heaps of fresh, raw salad and you still got lots of homegrown sprouts in the fridge *___* A huge plus of summer is that I can have lots of tasty tomatoes without guilt (sometimes the craving during the winter is too strong but I know tomatoes are summer food only :X) and I don’t feel cold from a salad haha (this is actually a real thing in winter… ). Here I added avocado, corn, cucumber, cherry tomatoes and alfalfa sprouts and topped it with raw hemp oil and some italian herbs. Especially when eating raw (but not only), I really want my food to be organic, so this beauty here is all pesticide and GMO-free!

Try eating your salad with chopsticks, it is fun, takes longer, makes you appreciate and taste every bite more and leaves you replete quicker 🙂

This seed gives you LIFE!

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My beloved sister criticized that I don’t blog enough recently 😛 So here you go, a splendid picture of a smoothie bowl I had for breakfast some days ago, when I actually had time and fruits this day 😀 Well, let’s not exaggerate here; a smmmmothie bowl takes like 5 minutes MAXIMUM and for this one I only used one banana+frozen strawberries+mandarine for the smoothie and topped it with another banana, coconut shreds and hemp seeds!

Speaking of hempseeds..Let’s do some real talk about them! 🙂

According to purehealingfoods.com they are the most nutritious seeds in the world! They combine proteins, essential fats, vitamins, enzymes and minerals (phosphorus, magnesium, calcium,iron,potassium, manganese and zinc) in perfection! Additionally they almost lack any sugar, starches or saturated fats! It is said that they have many health benefits such as leading to lowered colesterol and blood sugar, weight loss, increased energy, rapid recovery from disease or injury etc pp.

You can do your own research, it’s mindblowing and Anna and I were astounded when she first read about it! Now I have them back in stock-finally. And I suggest to you to do the same 🙂

 

Long weekend (+smoothie bowl)

As I am working from home it really feels the same, whether it is a official holiday or not, but I am using the long weekend to get some things done with other people. That’s why I’m heading to Berlin tomorrow to meet up with Anna and another friend, gosh, we see each other so rarely atm, but we are still deeply connected which makes it easier 🙂

Yesterday evening I went to Ultimate Frisbee the second time, alone, mixed with 20 or so students that I didn’t know. Well, it went super well! Believe me when I say that I haven’t done anything nearly as exhausting as this for a very long time… but our game was wrong haha and I even scored a few times 😀 Besides, the team spirit is really special… really good! Unlike when climbing or canoeing or cycling, you really are part of a team and have to “Work” close together! Bought a frisbee now and am ready to challenge Lotte next week haha ❤

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1 banana, handful pineapple chunks, handful frozen berries, hot water (to defrost) topped with cacao, orange, pineapple, walnuts,coconut and berries!

This was my breakfast, smoothie bowls (and any kind of bowls) are just so photogenic! Apropos photos… there may or may not be new ethical clothing outfit pictures up here shortly! ❤

 

SUGAR(free)BABE

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Awesome yet so simple lunch! Boiled potatoes with Mango-Papaya-Curry paste and “egg-salt” (Kala Namak salt), cherry tomatoes and fresh parsley! Many carbs, low fat. Reminder to myself: decrease bad sugar and fat intake! And eat as much as you need – not less, not more! Motivation Saturday haha! Haven’t had cocolate tonight… success! 😀 (I am not saying that one should be restrictive [as long as it’s nutritious food], I just know that sugar is highly addictive and bad fats really do nothing good for your body, so I want to be able to live happily without them 🙂 It’s really just the temptation because “healthy food” is actually 1879725 times better and tastier! 🙂 )

Also I was driving today, first time in Germany since forever! Feels good to overcome such fears (however, rather respect in this case) and to just DO IT! Because in the end you’ll be okay and get more comfortable every second. So in case that any of you guys fears driving a bit… it’s ok. The roads are wide and even. Try driving in Portugal haha! ❤

CHEERS; JULA

PS: Whuuaaa Anna (santigoldblog.com) just manifested meeting a musician (that she loves) personally! Read her story on her blog it’s CraZzzZyy!!!