22 hours abundant love

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She came and she left after 22 intense hours. Not that she is actually leaving, just switching home towns, as for me, she is part of the flatshare just as I am part of hers! So Anna and I finally got to spent time in my new home and as usual, it didn’t take us a lot of time to dive deep and get on the philosophic and spiritual wave. Also, what I notice every time is that face-to-face talking about thoughts and feelings is worth a mint!! Like how we both feel about living with other people and not sharing a room anymore, how we perceive our friendship etc!

You guys, wait with evaluating a situation until you have heard the other sides perception! Talking is everyting 🙂

Moreover, we made it to the food store and later cooked a freaking filling vegan dinner! Well, there may be healthier things than potato rösti (hash browns), but the vietnamese summer rolls were some real goodness consisting of heaps of fresh veggies, tofu and rice noodles! Talking of food I want to remind myself: see it as energy. An unripe mango does not have any nutritional value, so a fruit based diet in germany (especially in autumn, winter, spring) just doesn’t work so well! Here we have all kinds of cabbage, tubers, ground veggies.. yay! 😀 But seriously; I love me some mashed potatoes with fried veggies and some sort of beans or other rprotein sources 🙂

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Trust issues

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“iTrust”, Jule M, 2016

Trust, to me, is a key element for a balanced life. Trust is what slows down stressful moments. When I am worrying about an specific outcome, time, my ability, the future, health, relationships, STUFF – I remember to trust. Because if I know one thing, then it is that everything, in the end, fits together and makes perfect sense! There is a reason to all that is in life. Having trust doesn’t mean to stop caring about the events in your life, as in “it doesn’t matter what I do, life will happen as it will anyway”. No, take the strings and make it what you want it to be, but relax when you are in a situation where you can’t assume control anymore. Have faith, that you’re exactly  where you’re supposed to be. For instance, when I rush in the morning and have to wait for train, already anticipating that I’ll be late, I can either stress out internally or just “let it be”. Because there is no point in overcalculating here, I am where I am and if I trust, things will work out (and then, the  prof is late as well or no one noticed that I was late etc). Just as we have the possibility to create our own life we have the option to let life guide us now and then 🙂

I do trust that the universe has my back and that is has grand intentions for my existence here on earth, so why not just chill? xx Jule

This pain is not you

Night and day. Shadow and light. So beautifully complementing.

I have a truth I experienced myself that I can tell you:

that thing that annoyed you isn’t even real or important. It’s your ego that feels offended and your “pain-body” that holds onto it. After I become present again, I realize that there isn’t even a problem. Life’s still a big funny game and all is well, I can chill 🙂

Eckhard Tolle describes:

The pain-body has a dormant stage and an active stage. Periodically it becomes activated, and when it does, it seeks more suffering to feed on. If you are not absolutely present, it takes over your mind and feeds on negative thinking as well as negative experiences such as drama in relationships. This is how it has been perpetuating itself throughout human history. Another way of describing the pain-body is this: the addiction to unhappiness.

Right, now that we know how unnecessary it is, how do we get rid of it?

It cannot feed on positive thoughts. When the pain-body no longer runs the internal dialogue of our compulsive thinking, we become aware of it directly. We feel the emotion in our body, and so we bring awareness to it, the light of consciousness.

Source: eckharttolle.com

It’s a gaaaame friends, let’s bring light into it and sunbathe with joy 🙂

(Also, read “THE POWER OF NOW” o “A NEW EARTH”. Consciousness is EVERYTHING and can be learned! It changed my life 🙂 )

What really matters

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Hey friends,

today Anna arrived in Leipzig to visit me, first time around since we moved back from Portugal! Of course we saw each other in between but never in Leipzig 🙂 Well, I guess you can imagine how much talk must be talked after a longer period of local separation (always connected internally), as we used to talk for hours every single day back then. We had vegan pizza with my family and then started to watch Youtube videos, but then we got into deep talking again and remembered the importance of mindfulness and meditation and that, next to all the work we are both doing atm, it is utterly necessary to maintain the spiritual habits! Even if it’s hard to start sometimes… it doesn’t take more than the simple decision to sit down for some minutes and stop your mind from thinking unconsciously. We both know that spiritual growth is the foundation for happiness, success and beyond, the most perfect life in the matrix can never satisfy you as much as focusing on the basis – the deepest of it all – the universe within you!

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