A most amazing weekend

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Hey you lovely being sitting in front of the screen,

I am back from a very special roadtrip my people Anna and Elsa + moi went on! Without planning, we visited plenty of cities in western Germany we’ve never seen before! Most of them were true gems, super pretty and with a good vibe! We then slept in a forest, had campfires (who needs boys tho ;D) and indulged in the feeling of freedom and pure living. We ain’t need nothing more but the peaceful nature, a warming fire, filling food and our company… love it! Anyway, when I find the time (please be patient with me, I think I’m currently in my busiest phase of life so far) I’ll provide you with some phone snaps of our trip 🙂

Until then: 2 quick pics of my famous vegan glutenfree sugarfree buckwheat waffles. You are welcome 😉

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Eat the rainbow

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Awww these days, when all you are craving is heaps of fresh, raw salad and you still got lots of homegrown sprouts in the fridge *___* A huge plus of summer is that I can have lots of tasty tomatoes without guilt (sometimes the craving during the winter is too strong but I know tomatoes are summer food only :X) and I don’t feel cold from a salad haha (this is actually a real thing in winter… ). Here I added avocado, corn, cucumber, cherry tomatoes and alfalfa sprouts and topped it with raw hemp oil and some italian herbs. Especially when eating raw (but not only), I really want my food to be organic, so this beauty here is all pesticide and GMO-free!

Try eating your salad with chopsticks, it is fun, takes longer, makes you appreciate and taste every bite more and leaves you replete quicker 🙂

Spring’s here + lux weekend in Berlin

Hey friends,

just to prevent you from another “oh still that old post, nothing new on here, yawn”-moment ; a little update.

I spent the weekend in Berlin together with my dad and a big part of my family! We came together to celebrate my lovely cousin Claras birthday! For me, who watches every coin right know to save up money for amazing future trips (woooo) [trips in terms of travelling 😉 ]  these three days were luuuux! Went to a vietnamese restaurant the first day, bought TONS of fresh local organic veggies from a little village shop to make a nice potato-swede-cauliflower-carrot casserolethe other day, vegan choc-mint icecream at night (don’t take me as an example kids) aaaand a raw vegan acai-bowl (best thing are the raspberries and raw cocoa nibs) + “Macao” cocoa with maca + glutenfree vegan cookie @ HOPE Superfood Deli. Deeelish guys!! So, as I said, luxury, and I am really grateful for the quality family time we had together 🙂

Right, now I really have to study efficiently for my upcoming exams and nutrition study! By the way: it is spring already (NUTS!) I love love love it! Favourite time 🙂 Alright, hugs to you, stay healthy, cheers Jula xxx

New health inspiration

Hi, u guys!

This is not gonna be a long post but I’d feel bad about not posting anything so here we go; a little life update:

Tomorrow morning at 5:45 my day will begin and I’ll go to a hospital to get a treatment for my “first vertebra (of the neck). In German its “Atlaswirbel”. Therapists, that are qualified to do this therapy say, that if you fix the position of this vertebra, the whole body, starting with the spine, will adjust till it’s in it’s natural, healthy form. Exactly what I need, because my hips are asymmetric and this causes pain in my upper left leg. Additionally, your organs should work better afterwards, headaches should be gone etc.

Also, I am changing my diet for the better (still vegan). This would take up way to much time do explain here in full detail, but I try to go raw most of my meals/ only eat whole unprocessed foods and to heaps of sprouts and germ buds! Check out “Normen Nauber” on youtube (german), he is sooooo inspiring!

That’s it for today, now I’m gonna cook zoodles with avocado pesto and mushrooms and will try to use as little heat as possible. Stay healthy xxx

Jule

I love Mondays! (+how to get cocktails for free)

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G’day peeps 😀
Do you remember that annoying ad on youtube? ” I looooove Mondays” – since I do what I love etc bla bla. HAHA but yeah I agree, especially when they look like this! Mondays in general are, as the introduce a new week, always a great chance to start over and embrace a new week of endless possibilities! When you’re on vacation break though, you rather just chill all day, take a walk in the sparkling sunshine and make pasta with your flatmate. And because we don’t care about whether it’s weekend or working day, we go out for drinks on a Monday night. Yeih!

 

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Love me some good portion of vegan pasta 😀

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New sweater from Sweden *_*

So both Lotti and I went out to see friends. I met up with my sister and her pals and enjoyed some deliciooous cocktails. When I ordered my second one at the bar I asked for “two cherries on top” (because normally it’s only one but My sister wanted one as well haha). The bartender agreed but apparently got it wrong haha because he came to our table with 2 cocktails. I said that I’d only ordered one and that we are sorry. “No problem” he said and left again. Seconds after he appeared at our table again and said, we can have that second cocktail for free and no one has to pay (neither him himself, I asked because I’d feel sorry for him). SOOOOO I asked for an extra cherry and got a whole cocktail haha THANKS, universe! My friends got to enjoy it, I only had 2 in total haha in case you were wondering. ☆☆☆☆☆☆☆

Uni wears me out and I am grateful

anigifHey my friends,

you can’t imagine how tired I am right now. Or maybe you can. I definitely shouldn’t be blogging and editing pictures right now but rather have a sower, prepare my lunch and go to sleep. Tomorrow is my first fitting of all the pieces we’ve sown to date in uni, and I need to make final completions on one piece. But anyway, I am well prepared for the next day most nights and tonight I feel like just not thinking about tomorrow.

What I want to save here, on my blog, today, is how grateful, honestly thankful I am for my studies. No matter how stressful it can get, I am happy to be at a place that stimulates my spirit to be active and my mind to get creative. It can be a daily struggly but ultimately I am glad to do what I am doing. And also to be surrounded by a fair amount of kind, lovely, cooperative and funny people! This way I almost don’t mind spending 9 to 10 hours a day in Uni, as it is mostly practical and easy-going 🙂

How I Master My Pain (Light Of Awareness)

Hello you guys and happy new year! I am so lucky that I can say that I’ve had the best NYE of my life so far! I spent it at Elsa’s place with her family, Anna and Lotti! I didn’t even know the family personally before and neither did they know me, but we got along really frickin’ well and I felt super comfortable and homely 🙂 Anyways, I’ve got something else to share with you, an experience I made.

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by DJ Santi

ABOUT THE DIFFERENCE BETWEEN BELIEFS AND WISDOM AND HOW YOU CAN SHIFT YOUR EMOTIONS

In the night from the 1st to the 2nd of january, which in turn I spent in Annas bed, I woke up at 4am. Only about 2 hours after the two of us had a really deep conversation about emotions and independent, unattached love etc, which really revealed some new perspectives. Now, when I woke up, I felt uneasy and thought it is because I had to wee quite badly. So I went to the bathroom and within a moment I realised, that my menstrual pain just started and will get even worse. When I get this it’ll usually keep me awake in pain for a long time, especially if I don’t take pain killers (which I only ever took once). Anyway, I went back to bed and twisted and cramped my body to make it somehow better. But then I realised something:

Firstly, I’ve once read something about how powerful and important the time of the menstruation is (for the woman)

Secondly, that I only had 3 more hours till I had to get up and if I didn’t do anything, it would keep me awake in terrible pain

and finally, that I can do something about my feeling and that the light of pure consiousness can transform darkness to light.

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So, what I did was (it helped, that there was no other option anyway) to get fully into the sensation of pain. To feel it as much as I could, to pay all my attention to it and further “breathing into” my lower belly. With all my attention to it I certainly felt the pain ultimately but it wasn’t worse than the feeling whilst trying to stifle/suppress it. Just like 90 seconds later I felt relief and immediately fell asleep.

When I woke up at 7 am and got ready I totally forgot about what happened at night. Only at one moment a thougt came to my mind saying “Hey, the pain is gone, you feel well! What usually lasted for hours and even the whole next day just dissolved!” Perhaps you can empathize with me about how happy I was, not only about feeling GOOD, but primarily about the wisdom I earned.

Because there is a difference between reading about stuff (techniques,meditation,tips,…..) and

actually doing it and making own experiences. With an personal experience you KNOW something, which again equals wisdom. Reading and believing is not knowing.

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I do believe a lot, because it makes sense to me, but there are only a few  of the spiritual things I really know. Today I am a bit wiser and can say: if you bring awareness to a matter, you can transform it. And if you don’t like an feeling/emotion, you can shift it, but firstly you have to feel it to the fullest, dig into it, giving full power to it for a short moment rather than letting it survive and hurt you subtly for a very long time.

This is it, my friends, my first enlightening realisation of 2017. Hopefully, when needed, this will be helpful for you.

BRING AWARENESS TO YOUR PAIN AND WATCH IT DISSOLVING INTO LIGHT!

Much love, Jule ❤

Christmas parties can be fun! (+Amsterdam III)

Soooo you guys, last part of my travel diary via pictures! Everytime I look at them I realize again how much I enjoyed it and how inspiring that city is 🙂 Meanwhile in reallife: tomorrow is the last day of uni before holidays and it’s gonna be a tough one (10 am – 8pm). Today though we had a christmas party for the whole uni and it was so cool 🙂 At the beginning it was quite lame and people left because it was mainly mulled wine drining and biscuit eating without interesting interactions. But I somehow knew that I’d just have to stay a little longer and voilà, it was worth it! Pauli (a classmate) and I got to know more students from other courses (game design) and had quite a lot of fun! I love being connected to other uni courses but it can be slightly difficult at the start. However, we grew together a bit more and had a good evening 🙂p1330298p1330372p1330412p1330416p1330405p1330402p1330400p1330280p1330396

Amsterdam Part2

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Welcome back adventurer! Here we go, second part of my attempt to capture the blissful beauty of this special city! Also, happy weekend! I am glad that I’ve got 2 days off anything to concentrate on my uni homework and christmas presents 🙂 This year I somehow managed to NOT get into stress regarding presents and just having fun adding bits of this and that to fit every individual loved one 🙂

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Here we were on the scout for a nice coffee shop that serves vegan lunch. This one had only one option BUT we stayed to take pics of their incredible decor! So lovely!

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Ok, so we didn’t find a vegan snack but stumbled across this pretty restaurant that had some vegan and glutenfree options. Not very cheap but worth the price …
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This tempeh and salad plate with patatas bravas was 11 € and included the MOST pleasent server that you can also have a nice chat with!

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Tempeh is fermented soy beans and super healthy, it is rich in protein and dietary fibre and leads to way less bloating than normal tofu. Our body loooves fermented stuff (i.e. Sauerkraut/miso/soy sauce)
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Next up, one of plenty of beau-ti-ful windows and show rooms, perfectly decorated in style and with abandon! Simply walking by these shops is fun, you don’t even ave to leave money there! But, on the other hand, it’s not even that expensive, you’ve got all kinds of price variations!

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There will be a last part on monday, it would just be too much beauty for one post 😀 I wish you the happiest 4. advent and love and peace and balance,

yours truly, Jule xx

 

Trippy weekend

Two phone pics from last weekend when I went to one of Berlins 103 christmas markets! (Doesn’t that sound insane? No surprise that other countries “borrow” the one or other market for teir own  cities like Bristol, which hosts a original german Weihnachtsmarkt!

I am now somewhere at the airport, let’s wish for good weather in the Netherlands! What I hope for from this trip? A love-filled reunion with my babe, safe travels, longs strolls and deep talks, pleasently encountering new dimensions, reasonable vegan restaurants and some lovely vintage finds!

Much love ‘n light, Jule xxx